Shasta Widdows 11/19/23 Shasta Widdows 11/19/23

The Practice of Zazen Meditation

Understanding the practice of Zazen Meditation and the benefits that can come from it.

Shasta Widdows 10/28/23 Shasta Widdows 10/28/23

Healthy Mouth = Healthy Body

When you think of oral hygiene you might think it only affects your teeth and gums, but really the mouth is a gateway to the rest of your body. Learn why poor dental habits can lead to serious health problems such as heart attack and stroke.

Shasta Widdows 10/21/23 Shasta Widdows 10/21/23

What is Natural Skincare? Why Does It Matter?

What makes natural skincare so important? Does it matter?

Shasta Widdows 10/8/23 Shasta Widdows 10/8/23

Finding My Path

Shasta Widdows is the Founder of Metsä Cosmetics. In this personal post, she describes what led to her love for skincare and what led her down the path of self-entrepreneurship.